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Realizing that you're addicted to technology can be hard.
After all, technology is something that is crucial to your life and is used almost every day. Technologies are portrayed as tools that help us.
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How can you be addicted to a tool? A need?
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Physical Symptoms
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Headaches
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Vision problems
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Weight gain from Carpal Tunnel Syndrome
Emotional Symptoms
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Depression
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Anxiety
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Dishonesty
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Defensiveness
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Feeling irritated and agitated when not using technology
Change in Habit
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Bad time management
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Avoiding work through technology
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Trying to escape problems through technology
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Skipping meals in order to play games
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No longer finding previously enjoyed activies fun
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Thinking of technology while doing other activities
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